Thursday, April 23, 2015


I get lots of students/youth who say that they have a starting problem...They plan studies, work but while taking action they don;t succeed  the time never comes..

Procrastinators love planning, quite simply because planning does not involve doing, and doing is the procrastinator’s Kryptonite.But when procrastinators plan, they like to do it in a vague way that doesn’t consider details or reality too closely, and their planning leaves them perfectly set up to not actually accomplish anything

 Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the "last minute" before a deadline. The act or habit of procrastinating, or putting off or delaying, especially something requiring immediate attention.For some reason, we have an emotional reaction when we have to do something we don't want to do, don't enjoy doing, or are convinced we simply cannot do. Learning to acknowledge this reaction will not only make us aware that we may be procrastinating, but will also help us on our quest to stop procrastinating.

Overcoming procastination
1) Recognise that you are procrastinating
2) Work out reasons of procrastination
3) Adopt steps for anti procrastination
4)Talk to self and reorganize and rephrase your internal dialogue and thoughts to taking action --    Focus on starting, rather than finishing, break the big task down to short tasks, stop thinking about the way things should be rather do...and don't be too rigid, take action, reward yourself on accomplishing task...

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